Maintenance Infomation

Practice Times

Pool Time
Mon. 4:00-5:00
Tue. 4:30-6:00
Thu. 4:30-6:00
Fri. 4:30-6:00

Dryland Training
Tue. 3:30-4:30 Aerobics Room
Wed. 4:00-6:00 Outside
Fri. 3:30-4:30 Aerobics Room

About Maintenance

Maintenance is a program designed to get the competitive swimmer back into swimming shape and ready for the summer season. The coaches will work on developing a swimmer's speed, endurance, overall body and core strength. This program is open to swimmers who are ages 5-19. Ages 10-19 can participate in dryland training, and those ages 5-9 are not permitted to attend dryland. Dryland will run in the CCBA aerobics room, and on Wednesdays we will be outside doing cross-training activities.